Standing Wheel Rollout
Standing Wheel Rollout is a wheel roller exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Deltoid Posterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Wheel roller
reps_only
Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Teres Major
Related exercises
Wheel Rollout
Back
Iliopsoas
Wheel roller
Alternate Leg Raise
Hips
Iliopsoas
Body weight
Arm slingers Hanging Straight Legs
Waist
Iliopsoas, Rectus Abdominis
Body weight
Assisted Hanging Knee Raise With Throw Down
Waist
Iliopsoas, Rectus Abdominis
Assisted
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band Assisted Wheel Rollout
Waist
Iliopsoas
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band jack knife sit-up
Waist
Iliopsoas, Rectus Abdominis
Band