Weighted Decline Sit-up
Weighted Decline Sit-up is a weighted exercise for the shoulders. Targets Deltoid Anterior, Iliopsoas and Rectus Abdominis. Synergists: Deltoid Lateral and Obliques. Includes a movement animation.
Exercise details
Shoulders, Waist
Deltoid Anterior, Iliopsoas, Rectus Abdominis
Weighted
weighted
Deltoid Lateral, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Triceps Brachii
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