Lying Straight Leg Marches
Lying Straight Leg Marches is a body weight exercise for the hips. Targets Gluteus Maximus, Iliopsoas and Rectus Abdominis. Synergists: Hamstrings and Quadriceps.
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Exercise details
Hips, Waist
Gluteus Maximus, Iliopsoas, Rectus Abdominis
Body weight
reps_only
Hamstrings, Quadriceps, Sartorius
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