Lying Leg Raise Flat Bench
Lying Leg Raise Flat Bench is a body weight exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Gluteus Maximus, Pectineous, Quadriceps, Sartorius
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