Roll Back Stretch
Roll Back Stretch is a roll exercise for the back. Targets Erector Spinae and Latissimus Dorsi. Synergists: Gluteus Maximus and Serratus Anterior. Includes a movement animation.
Exercise details
Back
Erector Spinae, Latissimus Dorsi
Roll
duration
Gluteus Maximus, Serratus Anterior
Related exercises
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
Band
Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Romanian Deadlift
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Stiff Leg Good Morning
Thighs
Erector Spinae, Gluteus Maximus, Hamstrings
Barbell
Barbell Straight Leg Deadlift
Thighs
Erector Spinae, Hamstrings
Barbell
Cable Rope Crossover Seated Row
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Dumbbell Single Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell