Roll Hip Stretch
Roll Hip Stretch is a roll exercise for the hips. Targets Gluteus Medius. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Hips
Gluteus Medius
Roll
duration
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae
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