Spider Crawl Push up
Spider Crawl Push up is a body weight exercise for the hips. Targets Gluteus Medius and Rectus Abdominis. Synergists: Deltoid Anterior and Gluteus Maximus. Includes a movement animation.
Exercise details
Hips
Gluteus Medius, Rectus Abdominis
Body weight
reps_only
Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
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