Bent Side Knee Push-up
Bent Side Knee Push-up is a body weight exercise for the hips. Targets Gluteus Medius and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius, Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
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