Full Lotus Yoga Pose
Full Lotus Yoga Pose is a body weight exercise for the hips. Targets Gluteus Medius and Tibialis Anterior. Synergists: Gastrocnemius and Sartorius.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius, Tibialis Anterior
Body weight
reps_only
Gastrocnemius, Sartorius, Tensor Fasciae Latae
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