Weighted Hanging leg-hip raise

Weighted Hanging leg-hip raise is a weighted exercise for the waist. Targets Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentWeighted

Categoryweighted

SynergistsAdductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

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Rectus Abdominis Weighted Waist

Weighted Hanging leg-hip raise

Exercise details

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