Weighted One Hand Pull up

Weighted One Hand Pull up is a weighted exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentWeighted

Categoryweighted

SynergistsBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Latissimus Dorsi Weighted Back

Weighted One Hand Pull up

Exercise details

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