Weighted Hammer Grip Pull-up on Dip Cage
Weighted Hammer Grip Pull-up on Dip Cage is a weighted exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis.
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Exercise details
Back
Latissimus Dorsi
Weighted
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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