Weighted Drop Push Up

Weighted Drop Push Up is a weighted exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentWeighted

Categoryweighted

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

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Pectoralis Major Sternal Head Weighted Chest

Weighted Drop Push Up

Exercise details

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