Barbell Decline Wide-grip Press
Barbell Decline Wide-grip Press is a barbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Barbell
weighted
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Related exercises
Barbell Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Decline Pullover
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Guillotine Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Reverse Grip Decline Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Wide Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Barbell Wide Reverse Grip Bench Press
Chest
Pectoralis Major Sternal Head
Barbell
Floor Fly (with barbell)
Chest
Pectoralis Major Sternal Head
Barbell