Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row is a kettlebell exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Kettlebell Alternating Renegade Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head