Smith Shrug

Smith Shrug is a smith machine exercise for the back. Targets Trapezius Upper Fibers. Synergists: Levator Scapulae and Trapezius Middle Fibers. Includes a movement animation.

Exercise details

Body partBack

Target muscleTrapezius Upper Fibers

EquipmentSmith machine

Categoryweighted

SynergistsLevator Scapulae, Trapezius Middle Fibers

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Trapezius Upper Fibers Smith machine Back

Smith Shrug

Exercise details

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