Band seated row

Band seated row is a band exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis.

No images available for this exercise.

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
reps_only
Brachialis, Brachioradialis, Deltoid Posterior