One Arm Chin-Up
One Arm Chin-Up is a body weight exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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