Kipping Muscle Up
Kipping Muscle Up is a body weight exercise for the back. Targets Latissimus Dorsi and Rectus Abdominis. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi, Rectus Abdominis
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii
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