Smith Lateral Step-Up

Smith Lateral Step-Up is a smith machine exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.

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Exercise details

Body partThighs

Target muscleGluteus Maximus, Quadriceps

EquipmentSmith machine

Categoryweighted

SynergistsAdductor Magnus, Gastrocnemius, Soleus

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Gluteus Maximus Quadriceps Smith machine Thighs

Smith Lateral Step-Up

Exercise details

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