Plyo Sit Squat (wall)
Plyo Sit Squat (wall) is a body weight exercise for the thighs. Targets Gastrocnemius, Quadriceps and Soleus. Synergists: Adductor Magnus.
No images available for this exercise.
Exercise details
Thighs
Gastrocnemius, Quadriceps, Soleus
Body weight
reps_only
Adductor Magnus
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