Donkey Calf Raise

Donkey Calf Raise is a body weight exercise for the calves. Targets Gastrocnemius. Synergists: Soleus. Includes a movement animation.

Donkey Calf Raise movement animation

Exercise details

Calves
Gastrocnemius
Body weight
reps_only
Soleus

Browse by

GastrocnemiusBody weightCalves

Related exercises

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Calves

Gastrocnemius

Body weight
Box Jump Down with One Leg Stabilization

Box Jump Down with One Leg Stabilization

Calves

Gastrocnemius

Body weight
Circles Knee Stretch

Circles Knee Stretch

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
One Leg Donkey Calf Raise

One Leg Donkey Calf Raise

Calves

Gastrocnemius

Body weight
One Leg Floor Calf Raise

One Leg Floor Calf Raise

Calves

Gastrocnemius

Body weight
Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Calves

Gastrocnemius

Body weight
Ankle Circles

Ankle Circles

Calves

Gastrocnemius, Soleus, Tibialis Anterior

Body weight
No Image

Bodyweight Standing Pulse Calf Raise

Calves

Gastrocnemius, Soleus

Body weight