Kettlebell Gobelt Curtsey Lunge
Kettlebell Gobelt Curtsey Lunge is a kettlebell exercise for the thighs. Targets Gluteus Maximus, Gluteus Medius and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
No images available for this exercise.
Exercise details
Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Kettlebell
weighted
Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Soleus
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