Lunge Push-up
Lunge Push-up is a body weight exercise for the thighs. Targets Gluteus Maximus, Pectoralis Major Sternal Head and Quadriceps. Synergists: Adductor Magnus and Deltoid Anterior.
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Exercise details
Thighs
Gluteus Maximus, Pectoralis Major Sternal Head, Quadriceps
Body weight
reps_only
Adductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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