Sumo Deadlift High Pull

Sumo Deadlift High Pull is a barbell exercise for the shoulders. Targets Deltoid Lateral, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Biceps Brachii.

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Exercise details

Body partShoulders

Target muscleDeltoid Lateral, Gluteus Maximus, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers