Dumbbell Cuban Press

Dumbbell Cuban Press is a dumbbell exercise for the shoulders. Targets Deltoid Lateral and Deltoid Posterior. Synergists: Pectoralis Major Clavicular Head and Serratus Anterior. Includes a movement animation.

Dumbbell Cuban Press movement animation

Exercise details

Shoulders
Deltoid Lateral, Deltoid Posterior
Dumbbell
weighted
Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major

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Deltoid LateralDeltoid PosteriorDumbbellShoulders

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