Band Y-raise

Band Y-raise is a band exercise for the shoulders. Targets Deltoid Lateral. Synergists: Deltoid Anterior and Deltoid Posterior. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Lateral

EquipmentBand

Categoryreps_only

SynergistsDeltoid Anterior, Deltoid Posterior, Serratus Anterior

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Deltoid Lateral Band Shoulders

Band Y-raise

Exercise details

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