Barbell Wide-grip Upright Row

Barbell Wide-grip Upright Row is a barbell exercise for the shoulders. Targets Deltoid Lateral. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Lateral

EquipmentBarbell

Categoryweighted

SynergistsBrachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers