Rear Delt Fly with Bed Sheet
Rear Delt Fly with Bed Sheet is a body weight exercise for the shoulders. Targets Deltoid Posterior. Synergists: Deltoid Lateral and Infraspinatus.
No images available for this exercise.
Exercise details
Shoulders
Deltoid Posterior
Body weight
reps_only
Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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