Dumbbell Superman
Dumbbell Superman is a dumbbell exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Hamstrings.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
weighted
Hamstrings
Related exercises
Dumbbell Single Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
Dumbbell Stiff Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
Dumbbell Straight Leg Deadlift
Waist
Erector Spinae, Gluteus Maximus
Dumbbell
No Image
Dumbbell Single Stiff Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
No Image
Dumbbell Stiff Leg Deadlift
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
Band
Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
Barbell