Dumbbell Single Stiff Leg Deadlift
Dumbbell Single Stiff Leg Deadlift is a dumbbell exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Hamstrings.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Dumbbell
weighted
Hamstrings
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