Smith Upright Row
Smith Upright Row is a smith machine exercise for the shoulders. Targets Deltoid Lateral. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.
Exercise details
Shoulders
Deltoid Lateral
Smith machine
weighted
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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