Kettlebell Seated One Arm Military Press
Kettlebell Seated One Arm Military Press is a kettlebell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head.
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Exercise details
Shoulders
Deltoid Anterior
Kettlebell
weighted
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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