Kettlebell One Arm Push Press

Kettlebell One Arm Push Press is a kettlebell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentKettlebell

Categoryweighted

SynergistsBiceps Brachii, Brachialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

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Deltoid Anterior Kettlebell Shoulders

Kettlebell One Arm Push Press

Exercise details

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