Kettlebell Alternating Press
Kettlebell Alternating Press is a kettlebell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Serratus Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Kettlebell
weighted
Deltoid Lateral, Serratus Anterior, Triceps Brachii
Browse by
Related exercises
Kettlebell Arnold Press
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell Bent Press
Waist
Deltoid Anterior, Obliques
Kettlebell
Kettlebell One Arm Military Press To The Side
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell One Arm Push Press
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell Seated Press
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell Seated Two Arm Military Press
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell Seesaw Press
Shoulders
Deltoid Anterior
Kettlebell
Kettlebell Two Arm Military Press
Shoulders
Deltoid Anterior
Kettlebell