Smith Wide Grip Decline Bench Press
Smith Wide Grip Decline Bench Press is a smith machine exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Smith machine
weighted
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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