Resistance Band Lateral Walk
Resistance Band Lateral Walk is a resistance band exercise for the hips. Targets Gluteus Medius. Synergists: Adductor Magnus and Gluteus Maximus.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius
Resistance Band
weighted
Adductor Magnus, Gluteus Maximus, Quadriceps, Soleus, Tensor Fasciae Latae
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