Resistance Band Clam
Resistance Band Clam is a resistance band exercise for the hips. Targets Gluteus Medius. Synergists: Tensor Fasciae Latae.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius
Resistance Band
weighted
Tensor Fasciae Latae
Browse by
Related exercises
Resistance Band Seated Hip Abduction
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Bent Leg Side Kick (kneeling)
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Kneeling Side Plank
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Lateral Walk
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Lying Abduction
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Lying Leg Raise
Hips
Gluteus Medius
Resistance Band
No Image
Resistance Band Side Plank
Hips, Waist
Gluteus Medius, Obliques
Resistance Band
Curtsey Squat
Hips, Thighs
Gluteus Medius, Gluteus Minimus, Quadriceps
Body weight