Push-Up Close-grip off Dumbbell

Push-Up Close-grip off Dumbbell is a dumbbell exercise for the shoulders. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleTriceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Dumbbell Shoulders

Push-Up Close-grip off Dumbbell

Exercise details

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