Dumbbell Close-grip Press

Dumbbell Close-grip Press is a dumbbell exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Sternal Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Sternal Head

Browse by

Triceps Brachii Dumbbell Upper Arms

Dumbbell Close-grip Press

Exercise details

Browse by

Related exercises

Dumbbell Lying Elbow Press

Dumbbell Tate Press

Push-Up Close-grip off Dumbbell

Dumbbell Decline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Kickback

Dumbbell Lying Extension (across face)

Dumbbell Lying One Arm Pronated Triceps Extension