Dumbbell Lying Elbow Press

Dumbbell Lying Elbow Press is a dumbbell exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Dumbbell Upper Arms

Dumbbell Lying Elbow Press

Exercise details

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