Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Exercise Ball on the Wall Calf Raise (tennis ball between ankles) is a dumbbell exercise for the calves. Targets Gastrocnemius. Synergists: Soleus. Includes a movement animation.

Exercise Ball on the Wall Calf Raise (tennis ball between ankles) movement animation

Exercise details

Calves
Gastrocnemius
Dumbbell
weighted
Soleus

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GastrocnemiusDumbbellCalves

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