Dumbbell Seated One Leg Calf Raise - Palm up

Dumbbell Seated One Leg Calf Raise - Palm up is a dumbbell exercise for the calves. Targets Gastrocnemius. Synergists: Soleus. Includes a movement animation.

Dumbbell Seated One Leg Calf Raise - Palm up movement animation

Exercise details

Calves
Gastrocnemius
Dumbbell
weighted
Soleus

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