Dumbbell Standing One Arm Palm In Press

Dumbbell Standing One Arm Palm In Press is a dumbbell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

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Deltoid Anterior Dumbbell Shoulders

Dumbbell Standing One Arm Palm In Press

Exercise details

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