Dumbbell Side Lying One Hand Raise

Dumbbell Side Lying One Hand Raise is a dumbbell exercise for the shoulders. Targets Deltoid Lateral. Synergists: Deltoid Posterior and Infraspinatus. Includes a movement animation.

Dumbbell Side Lying One Hand Raise movement animation

Exercise details

Shoulders
Deltoid Lateral
Dumbbell
weighted
Deltoid Posterior, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid LateralDumbbellShoulders

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