Cable twisting standing one arm chest press
Cable twisting standing one arm chest press is a cable exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Obliques.
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Exercise details
Chest
Pectoralis Major Sternal Head
Cable
weighted
Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae
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