Cable Middle Fly

Cable Middle Fly is a cable exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Lateral. Includes a movement animation.

Cable Middle Fly movement animation

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentCable

Categoryweighted

SynergistsBiceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head

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Pectoralis Major Sternal Head Cable Chest