Suspended Abdominal Fallout

Suspended Abdominal Fallout is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsDeltoid Anterior, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Serratus Anterior

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Rectus Abdominis Body weight Waist

Suspended Abdominal Fallout

Exercise details

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