Dead Bug

Dead Bug is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Gluteus Maximus and Quadriceps. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsGluteus Maximus, Quadriceps

Browse by

Rectus Abdominis Body weight Waist

Dead Bug

Exercise details

Browse by

Related exercises

3/4 Sit-up

Alternate Lying Floor Leg Raise

Arm slingers Hanging Bent Knee Legs

Bottoms-Up

Crunch (hands overhead)

Crunch Floor

Curl-up

Decline Crunch