Superman Push-up
Superman Push-up is a body weight exercise for the chest. Targets Pectoralis Major Sternal Head and Rectus Abdominis. Synergists: Latissimus Dorsi and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
reps_only
Latissimus Dorsi, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae
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